Everyone needs a good stress-buster from time to time, and what better way than to relax with a good massage! It can be a great stress reliever and boost your sense of well-being. For a better overall experience and to reap more benefits from your massage, keep these tips in mind when preparing for your next session.
Stay Hydrated
Staying hydrated before you start your massage is very crucial for the elimination of toxins that are emitted into the body’s circulation while treatment is going on. Drinking plenty of water and herbal teas is an excellent means of staying hydrated. Avoid standard tea, coffee, alcohol, or stimulants these are diuretics.
Eat Lightly
Although it may not be an issue for the therapist, it can be embarrassing if the stomach is loud due to digestion. It’s best to eat at least one hour before your massage. If you think you will get hungry, and you won’t be able to enjoy your session eat some fruit or food that’s easy on the stomach.
Take a Hot Shower
A massage is a very hands-on therapy during which your therapist massages the muscles and your skin in deep movements. It is important to be clean beforehand, and that feeling of freshness is a nice feeling while undergoing the treatment. Furthermore, the hot water will relax your muscles further before the treatment. Once the therapy is over, however, another shower is essential to remove any extra oil and gels.
Dress Comfortably
Usually, a warm oil infusion is rubbed into the skin, so the clothes you wear will be important. Wearing cool and comfy clothes will put you in a relaxed state before the massage and will also keep you comfortable afterwards. When it comes to shoes do avoid heels and shoes which cause your leg muscles to tighten unnecessarily. Light sandals or comfy flip-flops will be ideal.
Go early
Coming 10 to 15 minutes early before your appointment will give you enough time to fill out a health questionnaire without intruding on your massage. You will also be able to visit the restroom and have a drink of water if necessary and relax a bit and clear your head till your time comes. If you go at the last minute, you will be short of breath and perhaps even have a rapidly pacing heart. So, it will take more time to settle in and make it harder to relax during the massage due to the stress hormones circulating in the body.
Communicate your Needs
After you have settled in for the therapy, your therapist will examine your health questionnaire and may request further questions if necessary. This is the time to inform your therapists of any preferences, requirements, expectations etc. Do inform your therapist if you require them to give any special attention to one part of the body or to bypass a section altogether. Also, let them know the amount of pressure you prefer and can tolerate. If you have any pet peeves let them know. The more you convey your requirements, it will be easier for your therapist to respond to them for an overall better experience.
Relax during the massage
While at treatment, focus on your breathing, and take long, deep breaths. This will assist to relieve any stress that may have accumulated and dispel negative thoughts or overthinking. It is important to know, that no action is required at your end. Your therapist will know when to raise your arm or your head. While the massage is going on, allow your therapist to know your preferences and if you feel any discomfort or feel uncomfortable. This way, you will reap the most advantages from your massage. You get to decide, so choose what works for you, even in details such as music or no music, or between the use of oils or gels. A massage Spa in Dubai the likes of Extra Hour Spa is among some of the best options around.
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